What’s Nata de Coco

What’s Nata de Coco? The Sweet, Chewy Treat You Didn’t Know You Loved

If you’ve ever sipped a bubble tea or tucked into a fruity dessert and come across soft, jelly-like cubes that don’t quite melt in your mouth, you may have encountered nata de coco. Despite its exotic-sounding name, nata de coco is surprisingly simple—and rather good for you too.

Popular across Southeast Asia and increasingly found in UK supermarkets and dessert shops, nata de coco has become a firm favourite for those looking to add a bit of texture and tropical flair to their treats. But what exactly is it, how is it made, and what makes it so unique?

What Exactly Is Nata de Coco?

Nata de coco is a chewy, translucent jelly made from fermented coconut water. Despite its slightly rubbery texture, it’s 100% plant-based and typically cut into small cubes. It’s mildly sweet on its own but takes on the flavour of whatever syrup, fruit juice or dessert it’s served in.

The name comes from Spanish, where nata means cream. But don’t be misled it doesn’t taste like cream, nor does it contain dairy. It originated in the Philippines in the 1970s as a by-product of coconut processing and quickly gained popularity for its unusual texture and low-calorie content.

How Is It Made?

The process begins with pure coconut water, which is fermented using a bacteria called Acetobacter xylinum. Over the course of about two weeks, this fermentation forms a thick, jelly-like layer on top of the liquid. This layer is the nata de coco.

Once the jelly matures, it’s removed, thoroughly cleaned and boiled to remove any residual acidity or sourness. The final product is then chopped into cubes and usually packed in syrup or fruit juice to preserve its delicate flavour and slightly bouncy texture.

While it might sound a little scientific, the result is a naturally low-fat, high fibre treat that’s become a staple in many Asian cuisines.

What Does It Taste Like?

Nata de coco doesn’t have a strong flavour of its own. Instead, it offers a satisfyingly chewy bite somewhere between jelly and gummy sweets that makes it a perfect companion to sweeter or more flavourful foods.

When served in syrup, it absorbs the taste and becomes a sweet, tropical topping. When added to drinks like bubble tea, it adds texture without overwhelming the flavour. It’s also common in fruit salads, yoghurts, and ice cream sundaes, where it brings a subtle crunch and a little fun to each spoonful.

Is Nata de Coco Good for You?

One of the reasons nata de coco has become more popular in recent years is because it ticks a lot of health-conscious boxes. It’s naturally low in calories and contains no fat or cholesterol. It also contains dietary fibre, which supports digestion.

However, keep in mind that many commercially available versions are packed in syrup, which can add quite a bit of sugar. If you’re watching your sugar intake, look for products with less added syrup or rinse them before using.

It’s also worth noting that it’s gluten-free and suitable for vegans, making it a popular dessert ingredient for those with dietary restrictions.

Where Can You Find It?

In the UK, nata de coco is becoming easier to find. Many Asian supermarkets stock jars or tubs in the dessert aisle, and you’ll also spot it as an add-in option at bubble tea cafés. Some high street health food shops and larger supermarkets may carry it in the international or vegetarian section.

It’s typically sold in syrup, coconut juice or fruit flavours like lychee, mango or pineapple. Once opened, it should be kept refrigerated and used within a few days.

Final Thoughts: A Little Chew with a Lot of Charm

Nata de coco might not be a household name just yet, but it’s quietly becoming one of the most versatile and enjoyable ingredients in modern desserts and drinks. With its chewy texture, low fat content and ability to soak up flavour like a sponge, it adds a unique twist wherever it goes.

Whether you’re experimenting with new recipes, topping off a smoothie bowl or exploring the world of bubble tea, nata de coco is definitely worth trying. It’s proof that sometimes the simplest ingredients can be the most surprising.